Enter your data in the form to calculate your body mass index. Use a period as a decimal separator.
Your BMI is:
The Body Mass Index (BMI) is a mathematical formula created by the Belgian statistician Adolphe Quetelet to estimate the amount of body fat a person has. The result indicates whether the individual is underweight, normal weight, overweight, or obese.
Currently, this indicator is becoming less used as it cannot distinguish the percentage of a person's body mass that corresponds to muscle or body fat. Without this distinction, clinical risks may or may not apply.
Normal values for body mass index (BMI) are classified into five categories: underweight, normal weight, overweight, obesity, and morbid obesity. The category a person falls into is determined based on their BMI and can be seen in the following table:
| BMI | Range | Clinical Risk |
|---|---|---|
| < 18.5 | Underweight | Low |
| 18.5 - 24.9 | Normal | Average |
| 25 - 29.9 | Overweight | Slightly increased |
| 30 - 39.9 | Obesity | Increased |
| > 40 | Morbid Obesity | Very increased |
It's important to note that these categories are only a general guideline and do not apply to all individuals in the same way. For example, BMI does not take into account body composition and may underestimate body fat in highly muscular individuals while overestimating it in older people with less muscle mass. Additionally, BMI is not a precise measure of body fat and should not be used as an absolute measure of health. It's important to discuss any concerns about weight or body fat with a healthcare professional.
BMI is calculated by dividing weight in kilograms (kg) by height in meters (m) squared. The formula is:
For example, if a person weighs 70 kg and has a height of 1.75 m, their BMI would be:
It's important to note that BMI is not a precise measure of body fat and can be affected by factors such as age, gender, and body composition. Therefore, it's important to use BMI as a general indicator of health and not as an absolute measure.
Body Mass Index (BMI) is a measure of the relationship between a person's weight and height and is used as an indicator of the amount of body fat. Although BMI is not a precise measure of body fat, it has been shown that a high BMI is associated with an increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and some types of cancer.
A person with a high BMI has more body fat, which can increase the risk of developing chronic diseases. Body fat, especially abdominal fat, can increase the production of hormones and inflammatory risk factors that can damage arteries and increase the risk of cardiovascular disease. In addition, body fat can also affect insulin production and increase the risk of developing type 2 diabetes.
BMI results can provide a general idea of the amount of body fat and can be useful in identifying individuals who may be at greater risk of chronic diseases due to body fat. However, it's important to note that BMI is not a precise measure of body fat and should not be used as an absolute measure of health. Other factors such as body composition, physical activity, and diet can also affect health and are not considered in BMI. Therefore, it's important to discuss any concerns about weight or body fat with a healthcare professional.
Body Mass Index (BMI) is a measure of the relationship between a person's weight and height and is used as an indicator of the amount of body fat. Although BMI is not a precise measure of body fat, there is a relationship between BMI and the amount of body fat in the body. In general, as BMI increases, so does the amount of body fat.
If your Body Mass Index (BMI) is outside the normal range, it's important to consult a healthcare professional to determine the cause and get personalized recommendations. In general, to improve BMI and reduce the risk of chronic diseases associated with weight and body fat, it's important to adopt a healthy lifestyle that includes a balanced diet and regular physical activity.
Some things to consider to improve your BMI and overall health include:
It's important to note that every person is different, and what works for one person may not work for another. Therefore, it's important to consult a healthcare professional to get personalized recommendations.