Enter your data to calculate the body fat index or percentage, adjusted for your age and gender. Use a period as a decimal separator.
Your Body Fat Percentage is:
%
It is a mathematical formula that estimates the percentage of your body fat relative to your total weight. It uses BMI as a reference but adds the variables of gender and age for a more accurate estimation. This estimation helps place the individual in predefined risk ranges for cardiovascular diseases, type 2 diabetes, and more.
However, to obtain an exact body fat percentage, it is necessary to subject the individual to measurements in a laboratory with specialized equipment.
In Men = 1.2 x BMI + 0.23 x Age - 16.2
In Women = 1.2 x BMI + 0.23 x Age - 5.4
Compare your results on this table to see which weight range you fall into.
| Age | Normal | Overweight | Obesity |
|---|---|---|---|
| 18-39 | 21-33% | 33-39% | +39% |
| 40-59 | 23-35% | 35-40% | +40% |
| 60-79 | 24-36% | 36-42% | +42% |
Compare your results on this table to see which weight range you fall into.
| Age | Normal | Overweight | Obesity |
|---|---|---|---|
| 18-39 | 8-20% | 20-25% | +25% |
| 40-59 | 11-22% | 22-28% | +28% |
| 60-79 | 13-25% | 25-30% | +30% |
To reduce body fat percentage, it's necessary to adopt a healthy diet and engage in regular exercise. The diet should include a variety of healthy foods, such as fruits, vegetables, proteins, and healthy fats. Exercise, on the other hand, can involve any physical activity that raises your heart rate, such as walking, running, swimming, or resistance training. Additionally, it's essential to try to reduce stress and alcohol consumption, as both can affect body fat.